In today’s fast-paced work environment, maintaining mental health is paramount. Here’s a collection of 20 insightful quotes shedding light on the importance of mental health in the workplace.
1. "It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind." - Steve Maraboli
2. "Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with." - Adam Ant
3. "It's okay not to be okay as long as you are not giving up." - Karen Salmansohn
4. "Self-care has to be rooted in self-preservation, not self-indulgence." - Audre Lorde
5. "The greatest weapon against stress is our ability to choose one thought over another." - William James
6. "The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not." - Mark Twain
7. "Don’t let your mind bully your body into believing it must carry the burden of its worries." - Astrid Alauda
8. "Talk to yourself like you would to someone you love." - Brené Brown
9. "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum
10. "The strongest people are those who win battles we know nothing about." - Unknown
11. "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs
12. "Your illness does not define you. Your strength and courage does." - Unknown
13. "Out of difficulties grow miracles." - Jean de La Bruyère
14. "Mental health is not a destination, but a process. It's about how you drive, not where you're going." - Noam Shpancer
15. "Your mental healt
h is a priority. Your happiness is an essential. Your self-care is a necessity." - Unknown
16. "Don't believe everything you think." - Unknown
17. "It's up to you to say, 'I don't like how that feels, so I'm going to stop.'" - Anna Richey
18. "You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." - Louise Hay
19. "One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart." - Linda Poindexter
20. "The most important thing you can do is to let people know that they are not alone." - Juliette Lewis
These quotes remind us of the importance of nurturing mental health in the professional
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